Tina A. Kiernan
Multiple car accidents spurred a personal quest for recovery and a study of energy medicine and shamanic healing techniques. Through study and experience, I came to understand the inherent balance found in nature. To be healthy, a person's mind, physical body, and spirit must be in harmony with the surrounding world. I have been an avid student and practitioner of alternative healing since 1998.

Certified and registered Yoga Alliance (RYT 200) instructor, Reiki Master, and Shamanic Energy Healer, I conceived of Spirit Song Yoga & Healing as a place where you can relax, de-stress and unwind your mind while gaining flexibility and strength for your body in a warm and inviting setting. 

Shamanic Reiki ​sessions are private and are driven by information I receive from Spirit while working with the individual.​​

​​Private and semi-private yoga sessions follow a loosely set program, introducing new asanas weekly and focusing on each person's individual needs and abilities.  Working privately allows me to customize each movement to your level and explore what your body responds to. Classes are highly personalized and often address underlying issues and blockages affecting your life.  Therapeutic yoga techniques for releasing are often employed.
Every yoga class consists of several components: meditation, movement, and relaxation, usually ending with mudra practice. ​​ Classes are eclectic, but follow Iyengar's principles of alignment.  Merging breath work with motion leads to a deepened practice and gives you tools that you can employ to heal or enhance your life. 

For a current listing of scheduled trainings, go to Spirit Song Yoga & Healing Trainings.   
Please check out courses offered.​

Exploring health through balance. Finding peace through movement. 
Spirit Song Yoga & Healing
                         | ©2015 | 631.374.0928 | tina@spiritsongyogaandhealing.com              photography by Tina and Kinsey Kiernan

Any yoga therapy components of my teaching are based on classes taken with Phoenix Rising Yoga Therapy, and other trainings not derived from my status as a RYT with Yoga Alliance Registry.